Extraordinary Benefits of Yoga - Yoga is considered as the first step in Hindu. The word yoga comes from the Sanskrit word meaning "union" or "unite" with nature or the Creator. Maharsi According to Patanjali, the father of yoga, it is a way to control the earthly form relating to the material in the human soul.
Yoga is meant to bring peace and balance in mind, to be detached from all earthly form. Yoga is an activity that involves the mind and body and is used to achieve improved health and relaxation.
Research is currently being carried out aims to analyze some yoga poses, Pranayama (breathing techniques) and meditation for health.
Patanjali describe yoga as 'Ashtaangas' or has eight branches.
The first branch is or anga, is about ethics and morality. Practitioners should perform his daily routine with the most ethical way.
The second branch is about obedience. Practitioners have to make your body and mind in order not contaminated after purification. In this section mostly about worldly influences in the human mind and body.
After knowing the second step, third step is about "asanas" or postures physical. Asana aims to increase the strength, durability, and resistance to various diseases, so they can reinforce the body, mind, and soul.
Pranayama, dalah fourth branch, which is considered as the most important step in yoga. "Prana" means life force and '' Ayama "is the extension. Pranayama means "extending the breath". Wiseman antiquity found that respiratory oscillating or have a good effect on the mind.
The fifth branch of yoga called pratyahara, which is the process of withdrawal of the senses. Our sensory organs affected by the surroundings around us, which can cause suffering and pain.
Concentration, or Dharna is the sixth branch, and is one of the most difficult step. Experts and teachers Yoga shows, concentrating on breathing can help to focus on one direction.
Meditation, yoga is a branch of the seventh, may differ from the concentration. In the concentrate, we have to focus on something, whereas in meditation, the focus is not focused on any object or thought.
Branch of the eighth and final is the Samadhi or Semedi. Practitioners will enter a state of tranquility, where it was like being in a deep sleep, but the truth is he was actually still awake and conscious. This is believed that he had united with nature or the creator.
According to Patanjali, yoga facilitates meditation physical and spiritual perfection is more complex. It is believed that the true yoga practitioner can eliminate unwise circumstances that exist in their minds.
Based on National Health Interview Survey in 2007, yoga is one of the top health complementary practices conducted in the United States.
Benefits of Yoga for human Health
Practicing yoga routine can bring a number of health benefits. Yoga not only helps to control the disease, but also plays an important role to achieve relaxation and physical fitness. Here is among the benefits:
1. Eliminate Depression and Stress:
Certain yoga postures or movements to relieve stress from the body and mind. Yoga postures such as child posture, posture leaning forward, feet against the wall, the cat posture, and support the head are considered good for relieving depression and stress.
Tests have shown a positive feedback yoga on depression and stress, because participants reported decreased levels of depression sharply.
2. Controlling Hypertension:
Yoga and relaxation techniques of yoga has a positive effect on blood pressure. Regular exercise on posture as Shavasana, and padmasana padmasana Baddha, along with pranayama techniques like chandravedi and sheetali, helps reduce blood pressure.
This posture keep your body and mind in a relaxed state. A study on the benefits of yoga in controlling blood pressure showed positive results, compared with placebo treatment.
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3. Yoga for a Healthy Heart:
Yoga and lifestyle changes can help maintain a healthy heart and body. Poses and pranayama bhramari Ujjayi pranayama beneficial for the heart.
Another pose as vajrasana, janushirasana, padahastasana and padmasana Baddha, along with pranayama techniques such as pranayama and chandra bhedi Sarala pranayama can do for a healthy body.
A study conducted in people with coronary artery disease showed that by incorporating yoga into their normal routines, as well as changes in lifestyle and a healthy diet, the incidence of coronary artery disease is reduced drastically.
4. Controlling diabetes:
regular yoga practice can also help control diabetes. Some of the poses that can help people control diabetes including Pavanamuktasana, ardhamatsyendrasana, gomukhasana, koormasana, Bhujangasana, Dhanurasana, and mayurasana. unmindfull of poses, pranayama exercises such as suryabhedi, ujjayi and bhastrika also been prescribed for diabetes. The tests on many diabetic patients showed positive results in most people who have undergone some sort of training yoga.
5. Relieves pain:
Yoga is also beneficial for individuals with lower back pain. Some yoga poses such as mountain pose, pigeon pose, pose walls and boards, and pose the child's body can help reduce lower back pain.
6. Stomach disorders:
Stomach problems can also be reduced by practicing yoga. Pose asanas or poses particular as Pavanamuktasana, padahastasana, and padangusthasana could help control stomach problems, stomach muscles, increase gastric fluids, and improve digestion. This pose is pose leaning forward - where we have to touch the legs without bending the knees and move it forward to the limit of the palms should be under the foot easily. It can be helpful for a variety of digestive problems that suffered.
7. Osteoarthritis:
Yoga is also good for the control of musculoskeletal pain, particularly osteoarthritis. Potensy of yoga in osteoarthritis has been studied in people who suffer from osteoarthritis in hand. The test results show that practicing yoga effectively helping hand osteoarthritis.
8. Asthma and Bronchitis:
Pranayama, or yogic breathing exercises good for asthmatics. Yoga poses such as rotating half-back and dispose pose winds combined with breathing techniques can nostril as medicine for asthma and bronchitis.
9. Yoga for weight loss:
Surya Namaskara is considered good to help you lose weight. Hasthasana and Trikonasana also can help you lose weight.
10. Alleviate the condition of Carpal Tunnel Syndrome:
Carpal tunnel syndrome is a condition characterized by pressure on the nerves in the wrist. This condition can causes weakness, numbness, tingling, and also can cause muscle damage in the hand or fingers. Yoga can decrease the effects of carpal tunnel syndrome significantly.
11. Increases Flexibility of joints and muscles:
Certain yoga poses can be a positive influence to the point of joints and stress points of the body. Yoga can improve lubrication of the joints, ligaments, and tendons, thus making it a flexible and functional.
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12. Detoxification:
Yoga ensures stretching of muscles and joints become tender, with a variety of comprehensive training on the internal organs, which in turn will improve the blood supply to be optimal. Healthy blood flow is essential to remove the toxins and nourish every cell in the body. Yoga can avoid the rate of aging and ensure the vitality of the body.
13. Benefits of Surya Namaskara:
Surya Namaskara, also known as the sun salutation, is a series of 6 exercises of yoga that consists of fast movement. It is an effective technique to strengthen muscles, accelerate and intensify respiration and heart rhythm. At the same time will move away the body of lactic acid in the muscles, causing fatigue and pain. It will also facilitate the optimal oxygen supply to the lungs and throughout the body.
Regular practice of this technique and flexibility will strengthen the muscles around the neck, shoulders, arms, wrists, thighs, calves and ankles. Also increase lung capacity, stamina and heart development.
Surya Namaskara will control diseases such as hypertension, palpitations, back pain, insomnia, memory enhancement, and compression in the abdominal area. It also helps relieve constipation, dyspepsia, and thyroid gland problems.
Easy Yoga Exercises:
Yoga exercises are very simple simple and ideal for every age group, because it involves only a slow movement and static. The risk is very small muscle injury and is an activity that requires a low calorie, where as main exercises include breathing techniques.
Some things to remember
Yoga should be studied and are under the guidance of expert instructors. Yoga can be practiced by everyone, be sure to get advice from your doctor if you suffer from heart disease or other acute medical condition that requires prudence.
Do not practice yoga after consuming the drinks alcohol or change the drug.
- Unrecommended to do yoga under direct sunlight.
- Choose a convenient location, either outdoors or indoors.
- Try to concentrate on each pose and not disturbed by other people in the room or around you.
- Proceed slowly and continue to follow the directions exactly.
- Do not be too tense and rest between each practice session.
