11 Great Benefits of Honey

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7 Great Benefits of Honey - Honey is known to have amazing benefits and has been used as a natural medicine for centuries to cure various diseases. its has been a favorite of nutritionists, dieticians and herbalists. Honey is also a rich source of natural sugars such as fructose and glucose together with vitamins, minerals and antioxidants. Incorporate honey in your daily diet is one of the simplest ways at once the most powerful way to prevent various diseases. Delicious golden liquid natural is also an alternative to white sugar.

Before we move on to the benefits of honey for health, let's look at some interesting facts below:
The use of honey in ayurvedic medicine has been conducted since 4000 years ago. Honey when used as an ingredient in herbal medicine, may increase the ability of healing. Honey is believed to improve eyesight, promote weight loss, and cure impotence. Honey can also treat urinary tract disorders, diarrhea, bronchial asthma and nausea.

In times past, athletes used to consume honey to increase endurance, reduce muscle fatigue and improve performance. Honey is also known to help in the recovery and maintain glycogen levels.

Honey is also said to help treat ulcers and problems caused by bacterial gastroenteritis

Honey is a rich source of flavonoids and antioxidants that help reduce the risk of heart disease and some cancers.

The combination of fructose and glucose in honey helps the body regulate blood sugar levels.
Honey has antibacterial and antifungal properties due to presence of the enzyme that produces hydrogen peroxide.

Honey is a natural sweetener that offers tremendous health benefits. Here are some of the benefits of honey, one of the oldest sweetener that is in the earth.

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11 Benefits of Honey for Health and Beauty

Benefits of Honey for Beauty

1. Beautiful Skin

One of the benefits of honey have been known since the first is honey can do wonders for your skin. That is the reason why you will find in many skin care products today. Honey acts as an anti-aging and moisturizing great. Honey is natural antioxidants that have anti-microbial properties. Honey helps protect your skin from harmful UV rays and facilitate the ability of skin rejuvenation. Honey also has the ability to absorb and retain moisture so it helps in keeping the skin hydrated, fresh and supple. It is known that women in the past using honey and milk to keep skin young, shiny and smooth. Here are some easy recipes for face masks and exfoliators (exfoliating dead skin) that you can try at home.

Face Mask Recipe
Material:

• 1 teaspoon of honey (original)
• 1 teaspoon of olive oil
• Egg yolk

How to use:

1. Mix all ingredients together and apply on face.
2. Leave for 15-20 minutes and then rinse with warm water.
3. This mask will help you get glowing skin.
4. Prescription Facial Exfoliator
5. Use this mixture to remove dead skin cells from the roots. This herb also helps in removing blackheads. Exfoliation of dead skin cells is good for oily and dry skin. This should be done at least once a week.

Material:

• Honey
• The lime juice
• Sugar

How to use:

1. Combine all ingredients and gently rub it on your skin.
2. Let stand for about 10-15 minutes, then rinse with warm water.
3. Honey cleans your skin, lemon juice sugar enlighten him while working as an excellent exfoliator.

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2. Against Acne

Other benefits of honey, still associated with beauty is honey can help treat acne. Acne course will make kepercaya oneself distracted. Acne is caused by the accumulation of oil and dirt on the skin. Honey acts as a cleaning agent that is ideal, because it can absorb impurities from the pores of the skin. Honey is also a natural antiseptic, soothes and heals your skin, so often it is used to cure acne.

When you buy honey, make sure you buy honey / pure, because honey provides better benefits than processed honey. Organic honey could also be an alternative.

Honey can be applied directly to your skin. Apply thin so it does not drip on your neck. After that, let stand for 30 minutes or more, but it would be better to do a skin test first to make sure you are not allergic to honey. Apply a small amount on your jaw and leave for 30 minutes, if there is no reaction, then your skin has given a green signal to apply it to your entire face. After being left for 30 minutes, rinse your face with warm water. After that, simply paste the towel on the face, do not rub as it can irritate your acne.

Honey can clear up your acne only if it is caused by a bacterial infection. If your acne is the result of irritation, hormones or other causes, honey may not be able to do much. However, it still can help to soothe and heal existing acne irritated skin. If your acne problem is very acute and does not subside with natural medicines, it is best you visit your dermatologist. (See also: How to Eliminate Acne Complete Guide)

3. Healthy Hair

The following benefits of honey is related to hair, where honey with all his benefits also do wonders for you the crown! Honey can help repair dry hair, damaged and dull. It also helps retain moisture and heal the scalp dry and itchy. Try the following hair mask to get the hair smooth, healthy and shiny.

Hair Mask Recipes

Material:

• Honey
• Olive oil (preferably extra virgin)
• The lime juice

How to use:

1. Heat together three tablespoons of olive oil with two tablespoons of honey.
2. Next, add one tablespoon of lemon juice and mix well.
3. Apply the mixture on the scalp and hair while still warm.
4. Let stand for 30 minutes or so, then rinse and wipe.

For Quick Ways:

a. After shampooing, add two teaspoons of honey and lemon juice in three cups of water. Stir until evenly distributed. After that, wash your hair with this herb and dry as usual; or

b. Stir a teaspoon of honey with shampoo and apply on the scalp and hair. Rub until frothy and leave for two minutes or more. After the rinse.

Benefits of Honey for Health

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4. Honey For Eyes

Well, the following benefits of honey may be a surprise to some of you because honey can be used for eye care. Ancient Egyptians and Indians have discovered the benefits of honey as a medicine to cure eye diseases.

When used every day, honey can protect and improve the ability of the eye.
Honey is also beneficial in the treatment of eye infection such as redness, itching of the eyes, trachoma, conjunctivitis and other similar diseases.

Honey is used both internally and externally to prevent glaucoma in its early stages. Honey is also said to be useful for the prevention of cataracts and help cure dry eye syndrome.

Below we describe how to use honey for treatment of eyes:

Material:

• 1 teaspoon honey
• 1 teaspoon warm water

How to use:

1. Dissolve honey in warm water.
2. Use topically on the affected areas or as a drug eyewash.

5. Controlling Diabetes

Honey is useful also in the treatment of diabetes. He is a source of natural sugars such as glucose, fructose along with vitamins and minerals such as copper, iodine and zinc in small quantities. Honey gives you a boost of energy and it is a much healthier choice than white sugar or sweetener.

Honey is considered as a safe alternative to white sugar substitutes for diabetics, but still should be routinely monitored blood sugar levels and eating in sufficient quantities / not excessive. Because the level / type of diabetes varies from one person to another, it is advisable to ask your doctor's advice before taking honey to use them safely as an alternative.

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6. Reduce Risk of Heart Disease

Other amazing benefits of honey is honey can reduce the risk of heart disease. International Journal of Food Sciences and Nutrition, published in 2009 stated that honey improve heart health by improving blood circulation and prevent blood vessel blockage. This allowed for honey reduces levels of bad cholesterol (LDL) and simultaneously terrace the level of good cholesterol (HDL) in the blood. Honey helps clean up cholesterol from the vessel wall and prevent the buildup of plaque.

Honey when mixed with cinnamon revitalize the arteries and veins of the heart, as well as reduce the level of cholesterol in the blood up to 10%.

Add 1-2 tablespoons of honey and 1/3 teaspoon cinnamon in a glass of warm water and drink every day. If you do this regularly, this herb helps reduce the risk of heart attack.

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7. Lose Weight

Enter the honey in your diet to help you lose weight. Drinking warm water mixed with lemon and honey on an empty stomach every day is a major component of weight loss programs and detoxification. This is the best way to cleanse the liver, remove toxins and remove fat from the body. To get the optimum benefits of honey in losing weight, you can replace white sugar with honey and artificial sweeteners. However, it must be remembered in honey because in one tablespoon of honey contains about 63 calories.

8. Boost Immune System

The benefits of honey Equally important is the honey can boost the immune system because of its antibacterial properties and potent antioxidant, thus helping to avoid diseases such as flu, colds, etc.

To improve your immune system, add 1-2 tablespoons of honey in warm water and drink every day on an empty stomach. For an extra boost, add a little lemon juice and cinnamon.

9. Heal Cough and Sore Throat

Honey also has merit as an effective cough suppressant and helps relieve sore throat. Add them in tea or warm lemon water can relieve cough and throat infections. Honey is also good for children who suffer from night cough and upper respiratory infections. They should be given two teaspoons of honey before going to bed.

10. Natural Healers

Honey is a good antibacterial agent and is effective in healing burns, cuts and wounds scratched when used externally. Honey accelerate skin tissue repair and pain relief. Apply pure honey in areas of open wounds to make it sterile and prevent further infections and other complications. This is due to the bacteria-killing agent called inhibine, which is found only in raw honey / pure. Unfortunately, inhibine easily destroyed during the pasteurization process.

11. Relieve Digestive Disorders

One of the benefits of honey that is quite popular and has been used as a home remedy for centuries is to cure digestive problems. Antiseptic properties of honey to relieve acidity in the stomach and improve digestion. Honey also neutralize the gas that makes the stomach to be quiet.

Honey can be used also to treat constipation, nausea, and other gastrointestinal problems. Drinking tea mixed with honey will provide relief from indigestion. Take 1-2 tablespoons of honey before a heavy meal is the best way to prevent indigestion and if you already eat a lot, drink a mixture of honey and lemon juice in warm water to help move food through the digestive tract.