13 Amazing benefits of coffee for health

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13 Amazing benefits of coffee for health - Coffee is actually very healthy drink. He was loaded with antioxidants and beneficial nutrients that can improve your health.

Research shows that coffee drinkers have a much lower risk of several serious diseases.

Here are 13 health benefits of coffee on the basis of evidence, which has been confirmed in human studies that actually.

For Health Benefits of Coffee

1. Coffee Can Increase Energy Levels and Make You Smarter

 The benefits here are one of the favorite, that coffee can help people overcome fatigue and increase energy levels. This is because coffee contains a stimulant called caffeine. caffeine is actually the most common psychoactive substances consumed in the world.

After you drink coffee, caffeine is absorbed into the bloodstream. From there, the journey continues to the brain. In the brain, caffeine blocks inhibitory neurotransmitter called adenosine. When its happens, the number of other neurotransmitters such as norepinephrine and dopamine increases, which leads to increased neuronal firing.

Many controlled trials in humans showed that coffee increases the various aspects of brain function. This includes memory, mood, alertness, energy levels, reaction time and cognitive function in general.

Conclusion: Caffeine blocks the inhibitory neurotransmitter in the brain, which leads to a stimulant effect. It increases energy levels, mood and other aspects of brain function.

2. Coffee Can Help Burn Fat

Caffeine is found in almost every fat burning supplement that is sold commercially?

There is good reason for it ... caffeine is a natural substance that is quite rare that really has been proven to help burn fat.

Several studies have shown that caffeine can increase metabolism levels to range from 3-11%. Other studies have shown that caffeine can specifically promote the burning of fat, by 10% in obese people and 29% in thin people. However, it is likely that this effect will be reduced on a long-term coffee drinkers.

Conclusion:

Several studies have shown that caffeine can increase fat burning in the body and also increases metabolism.

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3. Caffeine In Drastically Can Improve Physical Performance

Caffeine stimulates nervous system in human body, which then send signals to fat cells to break down body fat, releasing fat cells into the blood as free fatty acids and makes them available as fuel.

But caffeine also increases levels of epinephrine (adrenaline) in the blood. This is the hormone "fight or flight", which is designed to make your body ready for the challenges of intense physical.

Given these effects, it is not surprising to see that caffeine can improve physical performance to range from 11-12%, on average. Therefore, it makes sense to get a cup of strong coffee about half an hour before you went to the gym.

Conclusion:

Caffeine can increase the levels of adrenaline and release of fatty acids from adipose tissue. Caffeine also causes a significant increase in physical performance.

4. There is Nutrition Important In Coffee

Coffee is more than just a black liquid. Many of the nutrients contained in the beans that make it a final drink (no nutrients are added).

A cup of coffee contains:

• Riboflavin (Vitamin B2): 11% of the required body.
• Pantothenic acid (Vitamin B5): 6% of the body needs.
• Manganese and Potassium: 3% of the body needs.
• Magnesium and Niacin (B3): 2% of the body needs.

While this may not seem like a big thing, most people drink more than one cup per day. If you drink 3-4 cups, then this number will increase.

Conclusion:

Coffee contains several important nutrients, including riboflavin, Potassium, Magnesium, pantothenic acid, Manganese and Niacin.

5. Coffee Can Reduce Risk of Diabetes Type II

One of the benefits is an awesome coffee lowers the risk of type 2 diabetes.

Type 2 diabetes is a major health problem, this time struck about 300 million people worldwide. It is characterized by high blood sugar levels in the context of insulin resistance or does not secrete insulin. For some reason, the coffee drinkers had a risk reduction of developing type 2 diabetes significantly.

Research shows that people who drink coffee have a 23-50% lower risk of developing this disease, even in one study showed a decrease of 67%.

According to a review involving bulk data from 18 studies with a total participation of 457 922 people, each cup of coffee per day was associated with a reduction of 7% risk of developing type 2 diabetes.

Conclusion:

Several observational studies show that coffee drinkers have a much lower risk percentage of developing type 2 diabetes, a serious disease that currently affects about 300 million people worldwide.

6. Coffee Can Protect You From Alzheimer's Disease and Dementia

The benefits of coffee drinking has been linked with reduced risk percentage of developing Alzheimer's disease and Dementia.

Alzheimer's disease is the most common neurodegenerative disease and also the main cause of dementia worldwide. This disease usually affects people over the age of 65 years. Unfortunately, there is no known drug that can cure Alzheimer's.

However, there are some things you can do to prevent the disease first appeared. This includes eating healthy foods and exercising, but drinking coffee may be very effective as well.

Some studies show that coffee drinkers have a lower risk of up to 65% of Alzheimer's disease.

Conclusion:

Coffee drinkers have a much lower risk of developing Alzheimer's disease, which is a major cause of dementia worldwide.

7. Caffeine Can Reduce Risk of Parkinson's Disease

 Parkinson's disease is a neurodegenerative disease that is the second most common, after Alzheimer's. This is caused by the death of dopamine-producing neurons in the brain. Just like Alzheimer's disease, there is no treatment that is known to overcome Parkinson, the efforts focus on prevention.

In some studies, coffee drinkers have a lower risk of developing Parkinson's disease, with a reduction in risk ranges from 32-60%. In this case, it seems that caffeine itself is causing the effect, remember those who drank decaffeinated coffee have a lower risk of Parkinson's disease.

Conclusion:

Coffee drinkers have a risk up to 60% less likely to develop Parkinson's disease, neurodegenerative disorders the most common.

read also the benefits of avocado

8. Coffee Has Protective Effect Against Heart

Coffee Benefits Equally important is to protect the liver.

The liver is an amazing organ that perform hundreds of vital functions in the body. Some common diseases involving the liver, including hepatitis, fatty liver and others. Many of these diseases can cause a condition called cirrhosis, where the liver has largely been replaced by scar tissue.

It turned out that coffee may protect the liver against cirrhosis. People who drink four or more cups per day had a risk of up to 80% less likely to develop cirrhosis.

Conclusion: Coffee drinkers have a much lower risk of exposed cirrhosis, which can be caused by several malady that affect the liver.

9. Coffee Can Fight Depression and Make You Happier

Depression is a serious mental disorder that causes significantly reduced human quality of life.

In a Harvard study published in 2011, women who drank four or more cups of coffee per day had around 20% lower risk of experiencing depression.

Another study involving 208 424 people found that those who drank 4 or more cups per day received 53% less likelihood to commit suicide.

Conclusion:

The benefits included in lowering the risk of depression and can dramatically reduce the risk of suicide.

10. Coffee drinkers have a lower risk Affected Multiple Cancer Types

Cancer is one of the leading causes of death in the world and is characterized by the uncontrolled growth of cells in the body.

Coffee seems to protect against the two types of cancer: colorectal cancer and liver cancer. Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth.

Research shows that coffee drinkers have a risk up to 40% less likely to develop liver cancer.

One study involving 489 706 people found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer.

Conclusion: The liver cancer and colorectal cancer is the cause of the 3 and 4 cancer deaths worldwide. Coffee drinkers have a lower risk of both.

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11. Coffee Does Not Cause Heart Disease and Can Reduce Stroke Risk

Coffee Benefits The following have been controversial and even claimed that caffeine can improve blood pressure. This is true, but the effect is small (3-4 mm / Hg) and usually disappear if you drink coffee regularly. However, the effect can persist in some people, so it remains to be a concern if you have high blood pressure.

It has been said that the research does NOT support the myth that coffee increases the risk of heart disease. In fact, there is some evidence that women who drank coffee regularly get a reduced risk of heart disease.

Some studies have also shown that coffee drinkers had a 20% lower risk of stroke.

Conclusion:

Coffee can cause mild increase in blood pressure. Coffee usually diminish over time. Coffee drinkers have no increased risk of heart disease, but a slightly lower risk of stroke.

12. Coffee Can Help You Live Longer

Given that coffee drinkers tend to get less disease, it makes sense if coffee can help you live longer.

Actually there are several observational studies showing that coffee drinkers have a lower risk of disease and death.

In two large studies, coffee drinking was associated with a 20% lower risk of death in men and 26% lower risk of death in women, over a period of 18-24 years. This effect seems to be very strong in patients with diabetes type 2. In one study, people with diabetes who drank coffee had a 30% lower risk of death during the study period of 20 years.

Conclusion:

Several studies have shown that coffee drinkers live longer and have a lower risk of premature death.

13. Coffee Was Biggest Source of Antioxidants Diet Western

For people who ate a standard Western diet, coffee could actually be a healthy aspect of the diet. That's because coffee contains large amounts of antioxidants.

In fact, research shows that most people get more antioxidants from coffee than any combination of fruits and vegetables.

Conclusion:

The coffee is one of the healthiest beverages on the planet.

Note: 

You should know that today have many kinds of products with a variety of drinks coffee creamer, sugar, syrup and milk, which they probably will reduce the benefits of the coffee itself. If you want to get the maximum benefit from coffee, drink black coffee with a little sugar, or even without sugar.

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