8 Benefits of Ocra for Human Health

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 8 Benefits of Ocra for Human Health - Okra or Arabic beans popular in the kitchen of the Mediterranean and India. Because of its shape long and tapered at the edges, okra also called ladyfingers.

The middle section okra holes and slimy. Shows that green vegetables are rich in fiber.

In Indonesia, okra is less well known. Usually taken okra many young fruit cylindrical tapered for vegetables. Even in countries such as India, Sri Lanka, Japan, the Philippines, Saudi Arabia and Europe, cooking okra fruit is very popular.

Okra contains a water content of 70-80%, 3.90% protein, fat 2:05%, 6.68% potassium, phosphorus 0.77%, 1.4% carbohydrate, and caloric 39.97 cal / 100g.

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Some of the important benefits of okra, among others:

1. Fiber okra helps to stabilize blood sugar by limiting the rate at which sugar is absorbed from the intestinal tract.

2. okra slime bind cholesterol and bile acid carrying toxins dumped into it by the liver filtering.

3. Okra helps lubricate the large intestine due to the quality of the bulk laxative. The okra fiber absorbs water and ensuring bulk in the stool. It helps prevent and improve constipation.

4. Fiber okra is excellent to feed good bacteria (probiotics). This contributes for health of the intestinal tract. This is similar to the breed with yogurt in the small intestine and help the biosynthesis of vitamin B complex.

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5. Okra can overcome the weakness, fatigue, and depression.

6. Okra is used for healing ulcers and to keep joints supple. It helps to neutralize the acid, which is highly alkaline and provide a temporary protective coating to the digestive tract.

7. Okra can also be to treat pneumonia, sore throats, and irritable bowel.

8. In India, Okra has been successfully used in experimental blood plasma replacements. To retain most of okra's nutrients and self-digesting enzymes, okra should be cooked as little as possible, for example, with low heat or lightly steamed. Some eat it raw.

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