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Detoxification Effects And Benefits Of Drinking Water - When the detoxification process then there is the effect on the body, the body will react, but of course this is not a harmful effect, this is a process that will occur when detoxification.
When toxin past the blood vessels, the body is going to react, arises headache, nausea, bloating, constipation, colds, flu, mild fever, skin disorders, emotional disorders (anxiety, anxious, moody, and difficult to concentrate), and cold. Sometimes also accompanied by changes in urine and breath odor.
This reaction is very individual in nature. The reaction in certain people may not exist or has occurred on the first day.
But the above reaction generally appear until the third day, because on the third day the body begins to take energy from fat after the first day of the muscles take up glucose, and the second day of the lever.
Fat must undergo phase changes to take longer. If this reaction appears, no need to stop fasting. Reduce the activity that takes energy, avoid also sunbathe in the sun, drink water or juice as much, or as soon sleep.
This reaction usually only lasts one day, but if the headache really unbearable, it is good you go to the doctor and stop fasting.
Although fasting is important to dispel all the toxins in the body, after all, not everyone is advised to run it, the people who are malnourished, for example, certainly more will not be able to fast, if able to definitely be bad for the body. This also applies to those who are underweight.
Healthy mothers, but pregnant and lactating even less advisable for detoxification. Likewise, those who are suffering from advanced cancer, peptic ulcers, chronic diabetes, weak heart, kidney failure, heart disease, and tuberculosis. Fasting is also only recommended for adults, toddlers and the elderly should not do
Well look at the importance of detoxification for your body, why not get started today. Start your day with a drink of water, at least 2 glasses after that proceed to a fruit juice every two hours, a result of disease-free body, fresh and comfortable. Of course measures your fasting properly executed as described above.
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As for the benefits or efficacy of drinking water for the health of the body are:
- Suppress appetite
- Launched kidney function
- Eliminate constipation (constipation)
- As a catalyst for the process of metabolism of fat into energy. If the lack of drinking water = B does not go down because of impaired lipid metabolism.
- If you feel hungry, not necessarily the lack of food, the possibility of lack of drinking water. Drink up, your hunger will disappear.
- Kidneys work dispose of waste and toxins in our body, especially for weight loss, the body has more fat was burned garbage that should be thrown away. More and drink plenty of water the kidneys will be lighter and faster lose weight.
- Drink plenty of waters, it will facilitate to get better digestion and defecation.
- Drinking lots of water is very beneficial to health and also as a means of detoxification. At least 3 liters per day for a detoxification program in progress, it should not take any medicine chemical / medical drugs of any kind, chemical drugs will hamper the process of spending toxins in the body, the ability of chemical drugs only dampen the symptoms of the disease
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