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Lucky 7 from Dark Chocolate - Dark chocolate is full of benefits and high content with nutrients that can positively affect your health. Made from the seeds of the cacao tree, dark chocolate is the best sources of antioxidants on the planet.
Research even shows that dark chocolate can improve your health and lower the risk of heart disease.
7 Benefits of Chocolate Black For Health
1. Brown Black Highly Nutritious
If you buy quality dark chocolate with a high cocoa content, it is actually quite nutritious. They contain a decent amount of soluble fiber and loaded with minerals.
100 gram bar of chocolate with 70-85% cocoa contains:
- 11 grams of fiber.
- 67% of the daily iron requirement
- 58% of the daily magnesium requirement
- 89% of the daily copper requirement
- 98% of the daily needs of manganese.
- They also have a lot of potassium, phosphorus, zinc and selenium.
Of course, 100 grams is a sizeable number and something that you should not eat every day. All these nutrients also comes with 600 calories and a sugar. For this reason, dark chocolate is best consumed in moderation.
The fatty acid profile of cocoa and dark chocolate is very good. Most are saturated fat and monounsaturated, with a small amount of polyunsaturated fats.
They also contain stimulants such as caffeine and theobromine, but will not keep you awake at night because of the amount of caffeine is very small compared to coffee.
Conclusion:
Dark chocolate is rich in fiber quality, iron, magnesium, copper, manganese and some other minerals.
2. Brown Black Powerful Source of Antioxidants
Have you ever heard of a quantify called ORAC?
ORAC stands for Oxygen Radical Absorbance Capacity. It is a measure of the antioxidant activity of food.
Basically, researchers equalize a group of free radicals (bad) to sample the food and see how well the antioxidants in these foods can "disarm" them.
Biological relevance of this metric is questionable, because it was done in vitro and may not have the same effect in the body. However, the concern is the unprocessed cocoa beans are one of the foods with the highest score that has been tested.
Dark chocolate is loaded with organic compounds which are biologically active and serves as an antioxidant. These might include polyphenols, flavonoids and catechins.
One study showed that cocoa and dark chocolate contains more antioxidant activity, polyphenols and flavonoids than other fruits they tested, including blueberry and acai berry.
Conclusion:
One of the benefits of dark chocolate are very important as an antioxidant. Cocoa and dark chocolate has a wide range of very powerful antioxidant, exceeding most other foods.
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3. Brown Black Can Smooth Blood Flow and Lower Blood Pressure
Flavanols in dark chocolate can stimulate the endothelial lining of the arteries, to produce Nitric Oxide (NO), which is a gas.
One of the functions of NO is to send signals to the arteries to be relax, which lowers resistance to blood flow and therefore reduce blood pressure.
There are many uncontrolled experiment shows that cocoa and dark chocolate can improve blood flow and lower blood pressure. However, there is also a study in people with high blood pressure who do not show an effect.
Conclusion:
Bioactive compounds in cocoa can increase blood flow in the arteries and cause a small decrease in blood pressure, but statistically significant.
4. Brown Black Increase HDL and Protects Against LDL Oxidation
Consuming dark chocolate can improve some of the important risk factors for heart disease.
In controlled trials, cocoa powder was found to lower LDL cholesterol (bad cholesterol) is oxidized in men significantly. It also increased HDL (good cholesterol) and lowers total and LDL cholesterol in men with high cholesterol.
Oxidized LDL means that the "bad" cholesterol has been reacting with free radicals its very bad for health. This makes the LDL particle itself reactive and capable of damaging other tissues ... like the lining of the arteries in your heart.
It makes absolute sense that cocoa lowers LDL being oxidized. It contains many powerful antioxidants that go into the bloodstream and protect lipoproteins against oxidative damage.
Dark chocolate can also reduce insulin resistance, which is another risk factor that is common to many diseases such as heart disease and diabetes.
Conclusion:
Dark chocolate fix several important risk factor for a number of diseases. They decrease the susceptibility of LDL to oxidative damage while increasing HDL and improve insulin sensitivity.
5. Brown Black Can Lower Risk of Cardiovascular Disease
The following benefits of dark chocolate is one of the best. The compounds in dark chocolate seemed very protective against LDL oxidation. It will make less cholesterol that gets stuck in the arteries and in the long term, lower risk of heart disease.
There are some long-term observational studies that showed drastic improvement.
In a study of 470 elderly men, cocoa was found to reduce the risk of death from cardiovascular disease by 50% over a period of 15 years.
Other studies have shown that eating dark chocolate two or more times per week lowers the risk of calcification of plaque in arteries by 32%. Eating chocolate is less than it has no effect.
However, other studies have shown that eating chocolate five or more times per week lowers the risk of cardiovascular disease by 57%.
Of course, 3 observational studies is not merely prove that chocolate is associated with reduced risk. However, given that we have a biological mechanism (low blood pressure and LDL oxidation) then it may be regular consumption of dark chocolate can reduce the risk of heart disease.
Conclusion:
The observational studies showed a drastic decrease risk of heart disease in people who eat chocolate frequently.
6. Brown Black Can Protect Your Skin from the Sun
Perhaps this dark chocolate benefits the unexpected. Bioactive compounds in dark chocolate also can be a great thing for your skin.
Flavanols may protect skin from sun light damage, improve blood flow to the skin, improve skin density and hydration.
Minimal erythemal dose (MED) is the minimum amount of ultraviolet rays required to cause reddening of the skin, 24 hours after exposure.
In one study of 30 people, MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks.
So if you have a planned vacation to the beach, consider eating dark chocolate in the weeks or months earlier.
Conclusions:
The study shows that cocoa flavanols can improve blood flow to the skin and protect it from damage caused by sunlight.
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7. Brown Black Can Improve Brain Function
The next good news is dark chocolate has benefits in improving brain function.
One study in healthy volunteers showed an increase in blood flow to the brain after 5 days of consuming high-flavanol cocoa.
Cocoa can also significantly improve cognitive function in older people with mental disorders. They also improve verbal fluency and some risk factors for the disease.
Cocoa also contains stimulants such as caffeine and theobromine, which may be the main reason can improve brain function in the short term.
Some Attention:
There is evidence that dark chocolate can provide powerful health benefits, which mainly provide protection against cardiovascular disease.
But of course, this does not mean people have to go out and consume lots of chocolate every day. Chocolate is loaded with calories and easy to overeat. Maybe eat one or two pieces after dinner and try to really enjoy it.
Many chocolate products out there, you have to do is choose a quality ... organic dark chocolate with a cocoa content of at least 70%.
Dark chocolate often contains sugar, but usually with a small amount. The darker the chocolate, the less sugar content.
Of course in addition to the benefits mentioned above, dark chocolate also has amazing taste.
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