7 Avocados Benefits for Health and Beauty

 7 avocado benefits for health and beauty

image from : vegkitchen.com

7 avocado benefits for health and beauty - Avocado originated form Middle America and Mexico. Avocado has latin name Persea Americana. This fruit was introduced to Middle Europe residents by Martin Fernandez de Ensico in 16 century.
From study that have done by expert, known that part of avocado like skin, flesh, even avocado seed has many benefit for health and beauty.

Here are 7 benefits of avocado:

1.    Accelerate absorption of nutrient

According to research that have done by expert, known that consume avocado gradually can make human body easier to absorb nutrient. So if you make salad make sure you give some spoon of avocado.

2.    Take good care eyes

Consume avocado gradually make your eye healthier. That’s because avocado has Vitamin A that very good for eye. Not only that, avocado has most lutein compared to other fruit. Lutein is part of karotenoid that naturally produced in chloroplasts and chromoplasts of tree. Lutein has responsibility to take good care of human vision.

3.    Inhibit cancer cells

According to doctors, in every human body has cancers cell that in anytime can grow. That’s depends of human body conditions.
Avocado has compound that has ability to hamper cancer cell to grow and also destroy cancer cell that start to grow without give bad side effect for body.  

4.    Decrease cholesterol levels

Cholesterol is something that very bad for human body. Cholesterol is the reason why Familial Hypercholesterolemia (FH) disease, Xanthomas, and kidney failure can appear.

In the research that have done by expert for 45 people with High LDL. For a week they are governed to consume avocado every day. And the result is they got their cholesterol decrease 17% without decreasing of Good cholesterol.

5.    Take good care of face and Eliminated acne

Acne can grow in everyone skin, but more percentage for people with oily skin. With oily skin dust can patch easier. What you need is only make avocado as juice and rub it to your face. Keep it for 15 minutes than wash. Do it gradually and your face will look healthier and healthier skin.

6.    Smoothes the feet

For you who have feet that cracked and not smooth anymore, don’t worry, Avocado has something for you to take good care your feet and make it smooth again. All you need is rub avocado skin to your feet before you sleep. Do it routine, and your feet gradually get smoother.

7.    Osteoporosis prevention

Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining bones to be healthier. However, eating a diet with adequate vitamin K is also important. Vitamin K would improve bone health by increasing calcium absorption and reducing urinary excretion of calcium.
Low intakes of vitamin K have been associated with a higher risk of bone fracture. One-half of an avocado provides approximately 25% of the daily-recommended intake for vitamin K.


Those are 7 advantage if you consume and use avocado daily. your health and beauty would always in good condition without spend much money.